powerlift.ing Blog Powerlifting programming, the builder, and shareable programs https://powerlift.ing/blog/ 2026-05-22T00:00:00Z James L. Cowan Programming With %1RM and RPE on the Same Row https://powerlift.ing/blog/programming-with-percentages-and-rpe/ 2026-05-22T00:00:00Z Use estimated maxes to fill load from percentages, or log RPE when percentages drift. Both fit in one row. Getting Started With the Program Builder https://powerlift.ing/blog/getting-started-with-the-builder/ 2026-05-21T00:00:00Z A quick walkthrough of mesocycles, weeks, days, and rows so you can ship your first shareable powerlifting plan. How Sharing Works on powerlift.ing https://powerlift.ing/blog/how-sharing-works/ 2026-05-22T00:00:00Z Your whole program lives in one open link. Send it to athletes, post it for lifters to learn from, and update it as you edit.