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powerlift.ing
Your maxes (1RM)
Units

Enter your best single-rep max for each lift you program. Values use the units you pick above.

SBD Total: —

Other lifts
Welcome to Powerlift.ing

Plan training and share your program in one link. No account. No spreadsheet.

  • Choose a mesocycle and week, then add training days and exercises.
  • Log sets, reps, %1RM, load, RPE, and rest — the program saves in the URL as you type.
  • Tap Share when you want to send the program to someone else.
Ready to share

Link copied. Anyone with this link can open your program.
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