Question 1

What is powerlift.ing?

Accepted Answer

powerlift.ing is a free tool to create and share powerlifting programs instantly. No signup, no spreadsheets — just share a link. Your entire program is encoded in the URL, so you can send it to coaches, training partners, or teammates with a single link.

Question 2

How do I share my powerlifting program?

Accepted Answer

Click the share icon in the header to copy your program link. Your entire program is automatically saved in the URL as you edit. Send that link to anyone — when they open it, they'll see your exact program with all exercises, sets, reps, RPE, and training details.

Question 3

Is powerlift.ing free to use?

Accepted Answer

Yes, 100% free. No account required, no premium upsells, no data collection. You can create unlimited programs and share them with anyone.

Question 4

What can I track in my program?

Accepted Answer

You can track all variables for each exercise: sets, reps, load (weight), percentage of 1RM, RPE (Rate of Perceived Exertion), rest periods, and exercise variations (e.g., 'Paused squat', 'Close grip bench'). You can also organize training into multiple mesocycles (hypertrophy, strength, peaking, etc.).

Question 5

Is my data private?

Accepted Answer

Your program is encoded in the URL you share. Nothing is stored on our servers. However, anyone with your link can see your program, so only share with people you trust (coaches, training partners).

Question 6

Can I use powerlift.ing offline?

Accepted Answer

Once the page loads, you can edit your program without an internet connection. All changes are saved to the URL, which updates automatically as you type.